What is Pilates Reformer Apparatus?

The reformer was invented by Pilates founder Joseph Pilates. It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep practitioners from sliding off the end of the reformer as they push or pull the carriage.

At the spring end of the reformer, there is an adjustable bar called the footbar. The footbar can be used by the feet or hands as a practitioner moves the carriage. The reformer also has long straps with handles on them that are attached to the top end of the frame. They can be pulled with legs or arms to move the carriage as well. Bodyweight and resistance of the springs are what make the carriage more or less difficult to move. Reformer's parts are adjustable for differing body sizes and different levels of skill.

The Benefits:

Pilates can really make a difference in your health without taking a toll on your body.

-Develops a strong core, flat abdominals, and a strong back.

-Gain, long lean muscles, and flexibility.

-Create an evenly conditioned body, improve sports performance, and prevent injuries.

-Learn how to move efficiently

-Improve Balance.

-Increase in Strength.

-Joint Range of Motion and Recovery.

-Improved Stability Throughout The Body.

-Improve Posture.

-Improve Breathing.

-Reduced Body Fat.

It is gentle but also challenging :)

About our instructors:

Our instructors are Pilates Comprehensive certified with a dancers background.

The Studios

809 N Dixie Hwy, 1st Floor, West Palm Beach, FL 33401

The Equipment: The Reformer, Tower, Ladder Barrel, Wunda Chair

Reformer Group Classes Now Available!

What is Reformer Pilates? ... Our effective small group, reformer Pilates classes utilize spring-controlled resistance to build core strength, increase flexibility, endurance and coordination. 

- 1 60-min class = $35 plus tax

- 10 pack =$300 plus tax

Rates & Packages:

Special Rates & Offers ( Private Session )

- One Session = $85

- Three Sessions = $240

Returning Client

- Single session $120 (One month expiration)

- Duet: $170

- Trio: $195

- Quad: $220

- 10 Sessions: $1,000  (Six Months Expiration, $100 each)

- 20 Sessions: $1800  (One Year Expiration, $90 each)