Small Group Training
Experience focused coaching, personalized attention, and built-in accountability to keep you on track.
The First of Its Kind Worldwide!
Achieve your goals by training smart and staying accountable with:
Small Group Training
Stretch and Core Training
Mobility Training
Stability Training
Experience customized functional training for small groups and personalized sessions for 2+ people — right here at Fitness Hub! We’re proud to be the first facility globally to offer the innovative NEW TRX Training Zone.
The heart of our Small Group Training space is TRX — Total Body Resistance Exercise. This scientifically engineered suspension trainer uses gravity and your own body weight to perform hundreds of effective exercises.
TRX delivers fast, full-body workouts that build a rock-solid core while boosting strength, flexibility, and endurance.
Top-Quality Equipment for Real Results
Cable Machine
The cable machine is a cable and pulley system with a weight stack attached. The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height. This allows a variety of exercises to be performed on the apparatus. One end of the cable is attached to a perforated steel bar that runs down the centre of the weight stack to personalize the amount of resistance.
The Arc Trainer
The Arc Trainer, is scientifically tested to be gentler on your joints, burn 16% more calories than an elliptical, and is stronger and more durable than the leading ellipticals. On the Arc Trainer, the legs travel in a biomechanically correct path of motion. There’s less stress on the knees and more activation of the glutes and hamstrings.
Rip Core Training System
Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges.
Assault Bike
Our Assault Bike challenge users by ramping up resistance automatically as you push, pull and pedal with greater speed and force. The bike burns calories and provides a virtually unlimited workout. Keep it mellow and level to target a heart rate, or jump into a Tabata/H.I.I.T. that reduces you to a heap of sweat!
Concept 2 Rower
Indoor rower with performance monitor, flywheel and damper. The spiral damper allows you to easily adjust the airflow to the flywheel, so you can change the feel of the stroke to suit your preference. It helps you achieve aerobic fitness and core strength.
Woodway Curve Treadmill
Completely self-powered, manual treadmill offers a one-of-a-kind workout experience that requires zero electricity
Challenges the entire body while burning up to 30% more calories than any other treadmill
The Slat Belt system is near frictionless, which allows the belt to glide smoothly
Innovative curved running surface allow runners to control their pace at will
To speed up, simply start running, to slow down allow yourself to drift down the curve
Displays and tracks time, speed, distance, work/calories, and heart rate
Small Group Training
Unlock Unlimited Access to Small Group Training — PLUS Unlimited Classes!
Want to see everything you’ll be able to join? Check out the full class schedule right here!
Pick your class from the schedule above and register to lock in your spot!
Small Group Training Drop-Ins!
Just visiting for a day or two and want to squeeze in a great workout? Or maybe you're already a member and want to mix in an occasional Small Group Training session?
Drop in anytime — we've got you covered!
Valid for 30-minute or 60-minute Small Group Training sessions
Save $25 • Expires in 3 months
Save $100 • Expires in 6 months
Late Cancellation / No-Show Fee: $15
Cancellations must be made at least 3 hours in advance. Fee waived in cases of emergency.