Barre
Barre fitness classes are a combination of postures inspired by ballet and other disciplines like yoga, Pilates, and functional training. Barre focuses on isometric strength training combined with high reps of small range of motion movements.
Barre fitness classes are a combination of postures inspired by ballet and other disciplines like yoga, Pilates, and functional training. Barre focuses on isometric strength training combined with high reps of small range of motion movements.